• _Freiburg,  ernährung

    Rohkosttreffen

    Yesterday I have been at a raw potluck. It was very lovely. We had refreshing smoothie, a chlorophyll drink (juices wild edibles mixed with water), zucchini noodles and tomatoe sauce, antipasti, sprouted lentils, a poppy seed cake, pesto, fruits/ berries, ice cream, chocolate balls, cucumber salad…. everything so delicious. I was very happy about all this abundance. *** Gestern hatten die Freiburger Rohköstler zu einem Potluck geladen. Es war ein sonniger nachmittag im Grünen mit lauter leckeren Sachen (erfrischender Smoothie, Chlorophyll Trunk zur Begrüßung, diverse Salate und Sossen, ein Mohnkuchen und Schokobällchen, Eis…). Welch Fülle! Zu meiner Überraschung traf ich auch die Mama aus des Wolfs Spielgruppe. Sie wohnt praktisch…

  • ernährung

    Mostly raw this week

    So this week I’ve been eating 4 days raw and 2 days mostly raw. I am getting more and more sensitive about the food that really does me good. Here’s some examples of our meals (daughter eats her own meals, cooked when she wants it, or just snacking veggies…) Strawberry-Spinach-Salad * Antipasti * veggies for the little one * banana snake for daughter’s breakfast * asparagus salad * another breakfast for the daughter YUM! Just to clearify. I stayed 4 days of the week completly raw. The fifth day I ate some cooked meal in the evening (asparagus with potatoes) which didn’t do me good. I continued two other days…

  • ernährung,  rezepte

    Roher Spargelsalat :: Raw Asparagus Salad

    The other day I found this green Asparagus on sale and couldn’t resist. But what to do with it when you are on a raw food diet. Inspired by 101 cookbooks Carot-Almond-Salad, I created this raw version from dinner yesterday. Green Asparagus Salad (1-2 portions, depending on your hunger half a bunch of green asparagus, cut into small pieces 1 carot, sliced into stripes with a peeler 2 dried tomatoes, soaked in water & cut into small pieces pine nuts or almonds (i had no almonds, but think they harmonize better with the salad) 1 small glove garlic, cut into tiny pieces 1 hand ful fresh cilantro, cut lemon juice,…